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Winter red cabbage and apple

Winter red cabbage and apple

Red cabbage is packed with antioxidants – these are the plants natural defence chemicals and they’re extremely important for our long term health. Our gut bacteria actiavte them for us so they’re great for gut health too! Using these seasonal veg along Hillfarm cold pressed rapeseed oil makes this a truly nutrient-packed dish.

Your October update: Rewilding your Gut!

Your October update: Rewilding your Gut!

What’s been happening? We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of  The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course...
Autumn Apple and Walnut Loaf

Autumn Apple and Walnut Loaf

Autumn is one of my favourite times of the year, not least as we have a bounty of apples! If you’re lucky you can pick them off a tree – this recipe works with bramleys (cooking apples) just as well as eating apples – be sure to keep their skins on for extra fibre!

The gift of REAL Food for our Health and Nature to thrive!

The gift of REAL Food for our Health and Nature to thrive!

The quality of our food has a huge impact on our health. Thank you for trusting in me to provide you with nutrition advice – it’s super to have you on board and I hope the following is helpful –   Proper nutrition allows the cells that make up our...
Spelt and Quinoa warm cheesy scones

Spelt and Quinoa warm cheesy scones

I have to be honest and admit that our daughter Jane created this one – making the scones as a sharing round was her idea too and enhances that ‘together’ feeling that sharing great food should bring.

Using quinoa puffs and spelt flour makes them especially healthy and packed with fibre, and we like to crumble the cheese in rather than grate it, to make more of the cheese in the scone.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.