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Wild Garlic and Nettle soup

Wild Garlic and Nettle soup

Created by my good friend and colleague, Natural Chef Georgina Valentine, as part of her Menopause Table series, this is a beautifully nourishing soup full of nature’s goodness.

Weekend Granola

Weekend Granola

WEEKEND GRANOLA My favourite thing to batch cook on a cosy kitchen Saturday morning! Fills 1L Kilner Jar Ready in 35 min Good for Breakfast, crumble topping or a mid morning snack! Inroduction About this Recipe If you love the texture of crunchy cereals you’ll...
Quick and easy oatcakes

Quick and easy oatcakes

OATCAKES When cupboard stocks are low, these are a quick way to get some tasty, high fibre energy for hungry mouths! Servings 10 Ready in 35 min Good for Quick & easy flavour Inroduction About this Recipe When cupboards are getting empty and I need some quick...
Winter red cabbage and apple

Winter red cabbage and apple

Red cabbage is packed with antioxidants – these are the plants natural defence chemicals and they’re extremely important for our long term health. Our gut bacteria actiavte them for us so they’re great for gut health too! Using these seasonal veg along Hillfarm cold pressed rapeseed oil makes this a truly nutrient-packed dish.

Autumn Apple and Walnut Loaf

Autumn Apple and Walnut Loaf

Autumn is one of my favourite times of the year, not least as we have a bounty of apples! If you’re lucky you can pick them off a tree – this recipe works with bramleys (cooking apples) just as well as eating apples – be sure to keep their skins on for extra fibre!

Spelt and Quinoa warm cheesy scones

Spelt and Quinoa warm cheesy scones

I have to be honest and admit that our daughter Jane created this one – making the scones as a sharing round was her idea too and enhances that ‘together’ feeling that sharing great food should bring.

Using quinoa puffs and spelt flour makes them especially healthy and packed with fibre, and we like to crumble the cheese in rather than grate it, to make more of the cheese in the scone.

Enjoy a £50 Gut Health Course Discount!!

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