Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta A quick family favourite using seasonal veg Servings 4 Ready in 20 mins (plus time to roast beetroot if using) Good for Encouraging children to eat fish! Inroduction About this Recipe It’s British harvest time and there’s an...
Carrot and Seabuckthorn Smoothie

Carrot and Seabuckthorn Smoothie

CARROT & SEABUCKTHORN SMOOTHIE Bursting with Vitamins C, A & E, Antioxidants, Omega oils & more – a zingy start to the day! Servings 2 Ready in 10 min Good for Breakfast extra! Inroduction About this Recipe As a Nutritionist I’m lucky to work...
Carrot and Seabuckthorn berry cake

Carrot and Seabuckthorn berry cake

CARROT & SEABUCKTHORN BERRY CAKE A novel twist on a healthy bake! Servings 12 Ready in 45 min to bake Good for A mouth-watering tea-time treat! Inroduction About this Recipe As a Nutritionist I’m lucky to work with some innovative British food producers. On...
Nutty flapjack

Nutty flapjack

NUTTY FLAPJACK A quick family favourite using some store cupboard staples… Servings 12 Ready in 45 mins Good for feeding hungry mouths Inroduction About this Recipe Writing this during Lockdown means ingredients can be a little hard to source at the mo –...
Pear and Watercress smoothie

Pear and Watercress smoothie

PEAR AND WATERCRESS SMOOTHIE A delicious, velvety-smooth combination of our British summer fare & nutrient-rich; it’s hard not to be tempted by its emerald-green colour! Servings 2 Ready in 10 min Good for Breakfast Inroduction About this Recipe Watercress...
Spelt and Quinoa scones with chia berry jam

Spelt and Quinoa scones with chia berry jam

SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after you’ve thought about making them! Servings 9 Ready in 30 min Good for Snack Inroduction About this Recipe The chia seeds, spelt and quinoa flour add fabulous fibre to...
Lucy Williamson Nutrition baking

GREAT FOOD AND WHERE TO FIND IT!

Keen to learn simple ways to use food to build natural resistance? Use my free simple steps to improve your gut health and more with links to British farmers and other sources!

Enjoy!