Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta A quick family favourite using seasonal veg Servings 4 Ready in 20 mins (plus time to roast beetroot if using) Good for Encouraging children to eat fish! Inroduction About this Recipe It’s British harvest time and there’s an...
5 Gifts of Nature to get health moving

5 Gifts of Nature to get health moving

  Let our British countryside be the answer to moving our health forward, as we celebrate our British harvest! With our senses now freshly awakened to nature, embracing its gifts can provide us with a fabulous route to sustainable, good health! Even better, this...
Embracing Britain’s DAIRY!

Embracing Britain’s DAIRY!

MILK Why we should be embracing British Dairy! Having practiced as a Vet for 15 years, and now as a freelance Nutritionist, here’s some reassurance about dairy in our diet & the 101 on its potential for our health. Read on to find out why we should be...
Gut Health 101

Gut Health 101

Gut Health 101!. Rapidly growing research is showing the crucial role that our gut microbes play in our long-term health and wellbeing. Read on for the key evidence-based facts about Gut Health and why this is nutrition science to shout about! Microbes were on earth...
Carrot and Seabuckthorn Smoothie

Carrot and Seabuckthorn Smoothie

CARROT & SEABUCKTHORN SMOOTHIE Bursting with Vitamins C, A & E, Antioxidants, Omega oils & more – a zingy start to the day! Servings 2 Ready in 10 min Good for Breakfast extra! Inroduction About this Recipe As a Nutritionist I’m lucky to work...
Lucy Williamson Nutrition baking

GREAT FOOD AND WHERE TO FIND IT!

Keen to learn simple ways to use food to build natural resistance? Use my free simple steps to improve your gut health and more with links to British farmers and other sources!

Enjoy!