Pear and Watercress smoothie

Pear and Watercress smoothie

PEAR AND WATERCRESS SMOOTHIE A delicious, velvety-smooth combination of our British summer fare & nutrient-rich; it’s hard not to be tempted by its emerald-green colour! SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour...
Saturday Mocha Melt Cake

Saturday Mocha Melt Cake

SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven! SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven! Servings 16 Ready in 50 min Good for Feeling Happy Inroduction About this Recipe If you love coffee and walnut cake, you’ll love this! The sponge melts in...
Watercress and Spinach Pesto

Watercress and Spinach Pesto

WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals. WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals. Servings Makes 1 jar Ready in 15 min Good for Quick &...
Quick and easy oatcakes

Quick and easy oatcakes

Snacks & Sides OATCAKES When cupboard stocks are low, these are a quick way to get some tasty, high fibre energy for hungry mouths! Servings 10 Ready in 35 min Good for Quick & easy flavour Inroduction About this Recipe When cupboards are getting empty and I...
Gut Health 101

Gut Health 101

Gut Health 101!. Rapidly growing research is showing the crucial role that our gut microbes play in our long-term health and wellbeing. Read on for the key evidence-based facts about Gut Health and why this is nutrition science to shout about! Microbes were on earth...

4 SIMPLE STEPS TO A MORE ENERGETIC YOU!

Are you often tired and too busy for 'me time'? Use my free simple steps to increase your wellbeing by taking control of your gut health.

Enjoy!