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December 2022

December 2022

FOOD MATTERS – DECEMBER We hope you have a wonderful Christmas – a few tips from us below and a festive recipe to help your health thive amid these busy, cold days! CHRISTMAS WISHES 🎄 A strong immune system – enjoy fish to boost your Vitamin D and...
September 2022

September 2022

FOOD MATTERS – SEPTEMBER WALK. NOURISH. HEAL Thank you to Woodoaks Farm in Hertforshire and Peterley Manor Farm in Buckinghamshire for hosting our Walk| Nourish|Heal summer evenings on sustainable food. If you didn’t manage to join this time we’ll be...
June Update

June Update

June Update It’s Strawberry season! Why are they red?! Thanks to their bioactives – plant chemicals which have fabulous health-giving properties like nurturing our gut bacteria, and helping to reduce inflammation. They’re also : packed with Vitamin C for an immunity...

New you in ’22

Join me for our next Gut Health Course  … so that your health and nature can thrive together! Our new course wraps up 10 years of rapidly growing gut health research to help your health (and nature) thrive! If you’re coping with digestive, inflammatory or weight...
Christmas 2021!

Christmas 2021!

Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food – this month I’ve been learning more about the power of our breathing to calm stress levels – please try the simple exercise below...

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.