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New you in ’22

Join me for our next Gut Health Course  … so that your health and nature can thrive together! Our new course wraps up 10 years of rapidly growing gut health research to help your health (and nature) thrive! If you’re coping with digestive, inflammatory or weight...
Christmas 2021!

Christmas 2021!

Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food – this month I’ve been learning more about the power of our breathing to calm stress levels – please try the simple exercise below...
Your October update: Rewilding your Gut!

Your October update: Rewilding your Gut!

What’s been happening? We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of  The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course...
The gift of REAL Food for our Health and Nature to thrive!

The gift of REAL Food for our Health and Nature to thrive!

The quality of our food has a huge impact on our health. Thank you for trusting in me to provide you with nutrition advice – it’s super to have you on board and I hope the following is helpful –   Proper nutrition allows the cells that make up our...

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.