5 Gifts of Nature to get health moving
Let our British countryside be the answer to moving our health forward, as we celebrate our British harvest! With our senses now freshly awakened to nature, embracing its gifts can provide us with a fabulous route to sustainable, good health! Even better, this...
Embracing Britain’s DAIRY!
MILK Why we should be embracing British Dairy! Having practiced as a Vet for 15 years, and now as a freelance Nutritionist, here’s some reassurance about dairy in our diet & the 101 on its potential for our health. Read on to find out why we should be...
Gut Health 101
Gut Health 101!. Rapidly growing research is showing the crucial role that our gut microbes play in our long-term health and wellbeing. Read on for the key evidence-based facts about Gut Health and why this is nutrition science to shout about! Microbes were on earth...
Carrot and Seabuckthorn Smoothie
As a Nutritionist I’m lucky to work with some innovative British food producers. On their family farm in Essex, David and son, Ben Eagle have been farming seabuckthorn for 5 years. It’s taken this long for them to work out which varieties grow best in our British climate and it’s required a huge amount of patience! But, they believe in their crop which is renowned for its health benefits in over 40 countries with similarly cool, coastal environments. More on its nutrition below but the zingy flavour of these berries is fabulous for breakfast!
Recent Comments