Easy Family Rainbow Trout Pasta
I’ve worked with the British Trout Association in creating this colourful dish, designed to be quick and easy for busy families and a great way to get everyone enjoying oily fish, and of course those all-important veggies too!
5 Gifts of Nature to get health moving
Let our British countryside be the answer to moving our health forward, as we celebrate our British harvest! With our senses now freshly awakened to nature, embracing its gifts can provide us with a fabulous route to sustainable, good health! Even better, this...
Embracing Britain’s DAIRY!
MILK Why we should be embracing British Dairy! Having practiced as a Vet for 15 years, and now as a freelance Nutritionist, here’s some reassurance about dairy in our diet & the 101 on its potential for our health. Read on to find out why we should be...
Carrot and Seabuckthorn Smoothie
As a Nutritionist I’m lucky to work with some innovative British food producers. On their family farm in Essex, David and son, Ben Eagle have been farming seabuckthorn for 5 years. It’s taken this long for them to work out which varieties grow best in our British climate and it’s required a huge amount of patience! But, they believe in their crop which is renowned for its health benefits in over 40 countries with similarly cool, coastal environments. More on its nutrition below but the zingy flavour of these berries is fabulous for breakfast!
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