A quick family favourite using some store cupboard staples…
About this Recipe
1 1/2 cups self raising flour
4 1/2oz peanut butter
4 oz sugar
i2 oz walnuts or other
4 oz chopped dates
2 tbsp cinnamon
2 tbsp golden syrup or honey
sprinkling of sunflower seeds
Makes 12 – 16 pieces
Step by Step Instructions
Blend the walnuts and dates together into breadcrumb consistency.
Melt butter, golden syrup and sugar together in a pan over low heat.
Add the date mixture, peanut butter, cinnamon and flour and mix well.
Remove from the heat and stir in enough oats to make a dry mix.
Pat this mix into a square tin and bake for 10 – 15 minutes depending on your oven. It will have risen a little and should be crispy round the edges but still quite soft to touch in the middle
Cut into 12 or 16 pieces – especially good while still warm!
Tips for great flapjack:
Don’t be tempted to over cook – it keeps firming up as it cools.
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Hodmedod’s for grains, pulses and seeds from Essex
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