NUTTY FLAPJACK
A quick family favourite using some store cupboard staples…

Servings

Ready in

Good for
About this Recipe

-
1 1/2 cups self raising flour
-
British Oats
-
5oz butter
-
4 1/2oz peanut butter
-
Pinch salt
-
4 oz sugar
-
i2 oz walnuts or other
-
4 oz chopped dates
-
2 tbsp cinnamon
-
2 tbsp golden syrup or honey
-
sprinkling of sunflower seeds
Makes 12 – 16 pieces


Step by Step Instructions
Step 1
Blend the walnuts and dates together into breadcrumb consistency.
Step 2
Melt butter, golden syrup and sugar together in a pan over low heat.
Step 3
Add the date mixture, peanut butter, cinnamon and flour and mix well.
Step 4
Remove from the heat and stir in enough oats to make a dry mix.
Step 5
Pat this mix into a square tin and bake for 10 – 15 minutes depending on your oven. It will have risen a little and should be crispy round the edges but still quite soft to touch in the middle
Step 6
Cut into 12 or 16 pieces – especially good while still warm!
Variations:
Tips for great flapjack:
Don’t be tempted to over cook – it keeps firming up as it cools.
Nutrition
Support British Food Producers!
Hodmedod’s for grains, pulses and seeds from Essex

More Recipes
Easy Family Rainbow Trout Pasta
Easy Family Rainbow Trout Pasta A quick family favourite using seasonal veg4 20 mins (plus time to roast beetroot if using) Encouraging children to eat fish! Inroduction About this Recipe It's British harvest time and there's an abundance of seasonal veg to enjoy!...
Carrot and Seabuckthorn Smoothie
CARROT & SEABUCKTHORN SMOOTHIE Bursting with Vitamins C, A & E, Antioxidants, Omega oils & more - a zingy start to the day!210 minBreakfast extra!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers....
Carrot and Seabuckthorn berry cake
CARROT & SEABUCKTHORN BERRY CAKE A novel twist on a healthy bake!1245 min to bakeA mouth-watering tea-time treat!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers. On their family farm in Essex, David and...