fbpx

You and Your Biome – Deeper Health

Would you like to use the natural slowing down of Autumn as a blueprint to learn about healing using your unique microbiome? With a special focus around supporting inflammatory disorders, emotional health & reducing stress. Join me and the fabulous Cara Wheatley McGrain, Author and accredited coach in self compasion, in the yurt at beautiful Peterley Manor Farm in Buckinghamshire this October and learn how to let your whole health THRIVE!

This is for you if:

  • You would like a deeper understanding around nurturing your whole health via your gut.
  • You simply need time to restore – best foods for YOU and just how to let go of that tension?
  • You are especially interested in support with emotions & hormones and inflammatory disorders.
  • You’ve done our gut experience day earlier this year and now you’d like more tailored learning. *Please note this is really not essential – just a nice follow up!*

DR LUCY WILLIAMSON REGISTERED NUTRITIONIST

Lucy is an award winning Nutritionist and gut health expert based in Hertfordshire. Founder of The Gut Project, Lucy uses the power of real food to restore health and wellbeing with our gut microbiome at the core. Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

CARA WHEATLEY MCGRAIN AUTHOR, EDUCATOR AND ACCREDITED COACH

Cara Wheatley McGrain is Hay House author of ‘Calm Your Gut’ and Barefoot accredited coach whose work integrates self-compassion in holistic healing. Cara’s guidance also draws on her own experience of living with anxiety and a chronic gut condition toward well-being and inner transformation.

What to expect:

  • We will focus on your intentions for the day and be sure to revisit these as we end.
  • Gut health workshop suitable for any stage of your gut health journey
  • Beyond food – we’ll be exploring ways to inner calm via your gut brain axis
  • Smaller group sessions to delve deeper into your specific area of interest
  • Anti-inflammatory eating and building resilience through the microbiome
  • Reflect and consider next steps for your journey forward from here!

Our robust, yet holistic approach will be a truly transformative experience for you in the most inspiring of places!

Men’s Health

Men’s Health

Men's Health  With BBQ season upon us and long summer evenings ahead, I've put together some top nutrition tips for men as well as some handy myth busting! My Vet background gives me clear understanding around how foods like beef and dairy can still form part of...

read more
Wild Garlic and Nettle soup

Wild Garlic and Nettle soup

Created by my good friend and colleague, Natural Chef Georgina Valentine, as part of her Menopause Table series, this is a beautifully nourishing soup full of nature’s goodness.

read more
Nutrition on the Farm with Lucy

Nutrition on the Farm with Lucy

Nutrition on the Farm with LucyWhen & Where?  A series of workshops from Spring to late Summer 2024! Are you keen to explore how food can really impact your health and wellbeing? Would you like to know more about Gut Health within the tranquil setting of Woodoaks...

read more
Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat: Rewild, Reset, Renew!When & Where?  27-29th September 2024, Findhorn, Moray, IV36 3YF Would you like space to stop and reset your whole health with guided, personal support? Do you feel you need to take control of managing daily...

read more
The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor FarmThursday 25th April 2024 10am - 3.15 pm Would you like to do my gut health course but with some personal support too? Would you enjoy being part of a small group learning some new practical skills, creating some delicious...

read more

Dr Lucy Williamson Msc

Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.