fbpx
Carrot and Seabuckthorn Smoothie

Carrot and Seabuckthorn Smoothie

As a Nutritionist I’m lucky to work with some innovative British food producers. On their family farm in Essex, David and son, Ben Eagle have been farming seabuckthorn for 5 years. It’s taken this long for them to work out which varieties grow best in our British climate and it’s required a huge amount of patience! But, they believe in their crop which is renowned for its health benefits in over 40 countries with similarly cool, coastal environments. More on its nutrition below but the zingy flavour of these berries is fabulous for breakfast!

Nutty flapjack

Nutty flapjack

Flapjack is so quick and easy to make; being full of Gut Healthy fibre it’s a really healthy family snack too so little wonder it’s a British favourite! I love to use HFO cold-pressed rapeseed oil to reduce the saturated fat content, increase healthy plant sterols and antioxidant Vitamin E. Much lower in sugar than many flapjack recipes with only 1 tsp of added sugar/ slice, it’s a great snack for keeping moods steady until the next meal!

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.