RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

healthy | sustainable | delicious

I hope you enjoy using these recipes as much as we do – quick and tasty food for busy families, easily varied according to what’s in season or what you have or haven’t got in your cupboard! They all promote fabulous gut bacteria through the fibre and/or antioxidants they contain or by using fermented ingredients. Read more here about the vital roles these bacteria play in our long-term health. If possible, and you have the time, try and source some of the ingredients from local suppliers – it doesn’t take long to swing into your local farm shop or use some of the links given for British producers.

Sustainable food choices for people and nature to thrive.

Pear and Watercress smoothie

PEAR AND WATERCRESS SMOOTHIE A delicious, velvety-smooth combination of our British summer fare & nutrient-rich; it's hard not to be tempted by its emerald-green colour!SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after...

Saturday Mocha Melt Cake

SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven!SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven!1650 minFeeling HappyInroduction About this RecipeIf you love coffee and walnut cake, you'll love this! The sponge melts in the mouth - the combination of...

Spelt and Quinoa scones with chia berry jam

SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after you've thought about making them!SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after you've thought about making them!9 30...

Watercress and Spinach Pesto

WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals.WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals.Makes 1 jar 15 min Quick & easy flavourInroduction About...

Quick and easy oatcakes

Snacks & SidesOATCAKES When cupboard stocks are low, these are a quick way to get some tasty, high fibre energy for hungry mouths!10 35 minQuick & easy flavourInroduction About this RecipeWhen cupboards are getting empty and I need some quick energy-giving...

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07966 298 899

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Follow by Email
Facebook
Twitter
LinkedIn
Instagram

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

4 SIMPLE STEPS TO A MORE ENERGETIC YOU!

Are you often tired and too busy for 'me time'? Use my free simple steps to increase your wellbeing by taking control of your gut health.

Enjoy!