RECIPES
Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health
RECIPES
Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health
healthy | sustainable | delicious
I hope you enjoy using these recipes as much as we do – quick and tasty food for busy families, easily varied according to what’s in season or what you have or haven’t got in your cupboard! They all promote fabulous gut bacteria through the fibre and/or antioxidants they contain or by using fermented ingredients. Read more here about the vital roles these bacteria play in our long-term health. If possible, and you have the time, try and source some of the ingredients from local suppliers – it doesn’t take long to swing into your local farm shop or use some of the links given for British producers.
Sustainable food choices for people and nature to thrive.
Spelt and Quinoa scones with chia berry jam
The chia seeds, spelt and quinoa flour add fabulous fibre to nurture gut bacteria, give a steady release of energy and satisfy the appetite. Using dates to sweeten adds more fibre and reduces their sugar content. Rapeseed oil is great to use in baking to give a light texture and its valuable unsaturated fats aren’t denatured at high temperatures.
Watercress and Spinach Pesto
WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals.Makes 1 jar15 minQuick & easy flavourInroduction About this RecipePesto is a great way to add a quick burst of flavour to create a really tasty , quick meal -...
Saturday Mocha Melt Cake
SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven!1650 minFeeling HappyInroduction About this RecipeIf you love coffee and walnut cake, you'll love this! The sponge melts in the mouth - the combination of rapeseed oil and butter gives sponge a really moist texture....
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