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RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

healthy | sustainable | delicious

I hope you enjoy using these recipes as much as we do – quick and tasty food for busy families, easily varied according to what’s in season or what you have or haven’t got in your cupboard! They all promote fabulous gut bacteria through the fibre and/or antioxidants they contain or by using fermented ingredients. Read more here about the vital roles these bacteria play in our long-term health. If possible, and you have the time, try and source some of the ingredients from local suppliers – it doesn’t take long to swing into your local farm shop or use some of the links given for British producers.

Sustainable food choices for people and nature to thrive.

Winter red cabbage and apple

Winter red cabbage and apple

Winter red cabbage and apple1245 minEasy, healthy winter veg!Inroduction About this RecipeRed cabbage is packed with antioxidants - these are the plants natural defence chemicals and they're extremely important for our long term health. Our gut bacteria actiavte them...

Autumn Apple and Walnut Loaf

Autumn Apple and Walnut Loaf

Autumn Apple & Walnut Loaf860 minbreakfast with a little butter and a coffee! Inroduction About this RecipeAutumn is one of my favourite times of the year, not least as we have a bounty of apples! If you're lucky you can pick them off a tree - this recipe works...

Spelt and Quinoa warm cheesy scones

Spelt and Quinoa warm cheesy scones

Spelt and Quinoa warm cheesy scones6 30 min A quick, wholesome lunch to share with friends!Inroduction About this RecipeI have to be honest and admit that our daughter Jane created this one - making the scones as a sharing round was her idea too and enhances that...

Not-naughty Chocolate Fridge cake

Not-naughty Chocolate Fridge cake

Not-naughty chocolate Fridge Cake A novel twist on a family favourite!1615 mins prep; 30 min setting timeA mouth-watering teatime treat!Inroduction About this RecipeWe all need treats and I love baking food that tastes amazing but has far less sugar too! This recipe...

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta A quick family favourite using seasonal veg4 20 mins (plus time to roast beetroot if using) Encouraging children to eat fish! Inroduction About this Recipe It's British harvest time and there's an abundance of seasonal veg to enjoy!...

Carrot and Seabuckthorn Smoothie

Carrot and Seabuckthorn Smoothie

CARROT & SEABUCKTHORN SMOOTHIE Bursting with Vitamins C, A & E, Antioxidants, Omega oils & more - a zingy start to the day!210 minBreakfast extra!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers....

Carrot and Seabuckthorn berry cake

Carrot and Seabuckthorn berry cake

CARROT & SEABUCKTHORN BERRY CAKE A novel twist on a healthy bake!1245 min to bakeA mouth-watering tea-time treat!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers. On their family farm in Essex, David and...

Nutty flapjack

Nutty flapjack

NUTTY FLAPJACK A quick family favourite using some store cupboard staples... 12 30 minsfeeding hungry mouths Inroduction About this Recipe Flapjack is so quick and easy to make; being full of Gut Healthy fibre it's a really healthy family snack too so little wonder...

Pear and Watercress smoothie

Pear and Watercress smoothie

PEAR AND WATERCRESS SMOOTHIE Delicious, velvety-smooth & nutrient-rich; it's hard not to be tempted by its emerald-green colour!210 minBreakfastInroduction About this RecipeWatercress is an astonishing leafy green with the highest levels of antioxidants of all...

Spelt and Quinoa scones with chia berry jam

Spelt and Quinoa scones with chia berry jam

SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after you've thought about making them!930 minSnackInroduction About this RecipeThe chia seeds, spelt and quinoa flour add fabulous fibre to nurture gut bacteria, give a steady...

info@lwnutrition.co.uk

07966 298 899

inform | inspire

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!