RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

RECIPES

Nutrient-rich, simple and delicious recipes, using seasonal British produce to nurture gut health

healthy | sustainable | delicious

I hope you enjoy using these recipes as much as we do – quick and tasty food for busy families, easily varied according to what’s in season or what you have or haven’t got in your cupboard! They all promote fabulous gut bacteria through the fibre and/or antioxidants they contain or by using fermented ingredients. Read more here about the vital roles these bacteria play in our long-term health. If possible, and you have the time, try and source some of the ingredients from local suppliers – it doesn’t take long to swing into your local farm shop or use some of the links given for British producers.

Sustainable food choices for people and nature to thrive.

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta

Easy Family Rainbow Trout Pasta A quick family favourite using seasonal veg4 20 mins (plus time to roast beetroot if using) Encouraging children to eat fish! Inroduction About this Recipe It's British harvest time and there's an abundance of seasonal veg to enjoy!...

Carrot and Seabuckthorn Smoothie

Carrot and Seabuckthorn Smoothie

CARROT & SEABUCKTHORN SMOOTHIE Bursting with Vitamins C, A & E, Antioxidants, Omega oils & more - a zingy start to the day!210 minBreakfast extra!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers....

Carrot and Seabuckthorn berry cake

Carrot and Seabuckthorn berry cake

CARROT & SEABUCKTHORN BERRY CAKE A novel twist on a healthy bake!1245 min to bakeA mouth-watering tea-time treat!Inroduction About this RecipeAs a Nutritionist I'm lucky to work with some innovative British food producers. On their family farm in Essex, David and...

Nutty flapjack

Nutty flapjack

NUTTY FLAPJACK A quick family favourite using some store cupboard staples... 12 45 mins feeding hungry mouths Inroduction About this Recipe Writing this during Lockdown means ingredients can be a little hard to source at the mo - however, oats seem to be in plentiful...

Pear and Watercress smoothie

Pear and Watercress smoothie

PEAR AND WATERCRESS SMOOTHIE A delicious, velvety-smooth combination of our British summer fare & nutrient-rich; it's hard not to be tempted by its emerald-green colour!210 minBreakfastInroduction About this RecipeWatercress is an astonishing leafy green with the...

Spelt and Quinoa scones with chia berry jam

Spelt and Quinoa scones with chia berry jam

SPELT AND QUINOA SCONES These literally melt in the mouth and can be ready half an hour after you've thought about making them!930 minSnackInroduction About this RecipeThe chia seeds, spelt and quinoa flour add fabulous fibre to nurture gut bacteria, give a steady...

Watercress and Spinach Pesto

Watercress and Spinach Pesto

WATERCRESS AND SPINACH PESTO Adds a burst of flavour to create quick ,easy & extremely tasty meals.Makes 1 jar15 minQuick & easy flavourInroduction About this RecipePesto is a great way to add a quick burst of flavour to create a really tasty , quick meal -...

Quick and easy oatcakes

Quick and easy oatcakes

OATCAKES When cupboard stocks are low, these are a quick way to get some tasty, high fibre energy for hungry mouths! 1035 minQuick & easy flavourInroduction About this RecipeWhen cupboards are getting empty and I need some quick energy-giving carbohydrate for the...

Saturday Mocha Melt Cake

Saturday Mocha Melt Cake

SATURDAY MOCHA MELT CAKE Coffee and chocolate heaven!1650 minFeeling HappyInroduction About this RecipeIf you love coffee and walnut cake, you'll love this! The sponge melts in the mouth - the combination of rapeseed oil and butter gives sponge a really moist texture....

info@lwnutrition.co.uk

07966 298 899

inform | inspire

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

Lucy Williamson Nutrition baking

GREAT FOOD AND WHERE TO FIND IT!

Keen to learn simple ways to use food to build natural resistance? Use my free simple steps to improve your gut health and more with links to British farmers and other sources!

Enjoy!