What’s been happening?
We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course and you can read what she has to say about it here. We really do want to take you on a journey to ‘Rewild’ your gut health, and overall health, with nutritious foods and easy to achieve lifestyle adjustments. If you’re interested to know more or to register for our next course starting January 2022 click here!
We’ve been continuing to connect with food producers recognising the true value of REAL food from healthy soils. Take a look at the link ➡️ to my LIVE with Gorsehill Abbey Farm We talked about the benefits to their land, their cows and ultimately our health, that come from their nature-friendly farming approach – for example feeding their cows only grasses and sileage (think sauerkraut for cows!) produced on their own organic farm in the Cotswolds.
Your Best Health – Upcoming Events:
This Saturday, 30th October @10.30 am –
A fabulous chance to learn how to ‘Rewild’ your gut health. Why does ‘rewilding’ our gut have the same benefits to us as it does within nature? Which foods are best? Bring your coffee and join me for half an hour online. It’s FREE!
Some quick recipe ideas for the weekend too…
October’s tasty treat:
Autumn Apple and Walnut Loaf
One of the things I love about Autumn is cosy food fresh from the garden – if you’re lucky enough to have an apple tree or live near an orchard, baking this loaf with your windfalls will really lift your mood as the days are getting shorter…
Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.
07966 298 899