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                       NUTRITION ON THE FARM WITH LUCY 

If you live within reach of beautiful Woodoaks Farm just West of London near Maple Cross, join me for a series of fabulous workshops designed to help your health to thrive! Centred around the good news story of gut health, I’ll be sharing valuable nutrition advice for common health issues. My award-winning Nutrition is clear, practical & evidence-based, while reconnecting you with food & nature-friendly farming! Each evening workshop starts with a relaxing farm walk before learning more together, sharing a taster around my table.

 

                 BOOK ALL FOUR AND RECIEVE A FABULOUS 50% OFF MY ONLINE

                          GUT HEALTH COURSE!

                               (Just email me: info@lwnutrition.co.uk to let me know!)

Monday 17th July 7-9pm GUT HEALTH & HARMONY

Discover why nurturing your gut health is the new approach to let your whole health thrive!

. Our gut microbiome is impacted by what we eat and how we live and it’s vital for our biology to work well.

. We will explore how and why to restore harmony in your gut and why the story behind your food matters!

 

Monday 7th August 7-9pm FERMENTING!

Discover the simple art of fermenting and the link between gut health, inflammation and stress

. Eating fermented foods is one of the best things you can do for your gut health

. It’s cheap, quick and easy to do and helps to avoid food waste too

. Inflammation and stress are closely linked with gut health

Monday 11th SEPTEMBER 7-9pm NURTURING WOMEN’S HEALTH

Discover how, when, and what you eat can support you through hormonal changes with gut health and the gut-brain axis at the core  . Our gut is our emotional organ thanks to our gut-brain axis 

. gut health and hormone balance are closely linked

. certain foods may help to ease the wide range of difficult menopause symptoms

 

Monday 2nd October 7-9pm  ‘EAT & ASK’ SUPPER WITH LUCY

Join me with your nutrition questions on Gut Health and more while sharing fabulous wholesome food together at our barn table. Note – we’re under cover but outdoors so please dress accordingly and bring a blanket!

. Knowing what foods are best for you can get confusing and overwhelming – come for some clarity!

. Sharing food together is one of our most basic needs. Experience the joy of this fellowship on the farm!

 

Men’s Health

Men’s Health

Men's Health  With BBQ season upon us and long summer evenings ahead, I've put together some top nutrition tips for men as well as some handy myth busting! My Vet background gives me clear understanding around how foods like beef and dairy can still form part of...

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Wild Garlic and Nettle soup

Wild Garlic and Nettle soup

Created by my good friend and colleague, Natural Chef Georgina Valentine, as part of her Menopause Table series, this is a beautifully nourishing soup full of nature’s goodness.

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Nutrition on the Farm with Lucy

Nutrition on the Farm with Lucy

Nutrition on the Farm with LucyWhen & Where?  A series of workshops from Spring to late Summer 2024! Are you keen to explore how food can really impact your health and wellbeing? Would you like to know more about Gut Health within the tranquil setting of Woodoaks...

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Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat: Rewild, Reset, Renew!When & Where?  27-29th September 2024, Findhorn, Moray, IV36 3YF Would you like space to stop and reset your whole health with guided, personal support? Do you feel you need to take control of managing daily...

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The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor FarmThursday 25th April 2024 10am - 3.15 pm Would you like to do my gut health course but with some personal support too? Would you enjoy being part of a small group learning some new practical skills, creating some delicious...

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Dr Lucy Williamson Msc

Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.