NUTRITION ON THE FARM WITH LUCY
If you live within reach of beautiful Woodoaks Farm just West of London near Maple Cross, join me for a series of fabulous workshops designed to help your health to thrive! Centred around the good news story of gut health, I’ll be sharing valuable nutrition advice for common health issues. My award-winning Nutrition is clear, practical & evidence-based, while reconnecting you with food & nature-friendly farming! Each evening workshop starts with a relaxing farm walk before learning more together, sharing a taster around my table.
Monday 17th July 7-9pm GUT HEALTH & HARMONY
Discover why nurturing your gut health is the new approach to let your whole health thrive!
. Our gut microbiome is impacted by what we eat and how we live and it’s vital for our biology to work well.
. We will explore how and why to restore harmony in your gut and why the story behind your food matters!
Monday 7th August 7-9pm FERMENTING!
Discover the simple art of fermenting and the link between gut health, inflammation and stress
. Eating fermented foods is one of the best things you can do for your gut health
. It’s cheap, quick and easy to do and helps to avoid food waste too
. Inflammation and stress are closely linked with gut health
Monday 11th SEPTEMBER 7-9pm NURTURING WOMEN’S HEALTH
Discover how, when, and what you eat can support you through hormonal changes with gut health and the gut-brain axis at the core . Our gut is our emotional organ thanks to our gut-brain axis
. gut health and hormone balance are closely linked
. certain foods may help to ease the wide range of difficult menopause symptoms
Monday 2nd October 7-9pm ‘EAT & ASK’ SUPPER WITH LUCY
Join me with your nutrition questions on Gut Health and more while sharing fabulous wholesome food together at our barn table. Note – we’re under cover but outdoors so please dress accordingly and bring a blanket!
. Knowing what foods are best for you can get confusing and overwhelming – come for some clarity!
. Sharing food together is one of our most basic needs. Experience the joy of this fellowship on the farm!
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Dr Lucy Williamson Msc
Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.