UNLOCK YOUR WHOLE HEALTH POTENTIAL!
The Gut Health Guide; Your Program for Wellness:
Learn how to optimise your whole health via your gut microbiome…
Our fabulous gut health guide also gives you clarity and confidence around sustainable eating for life!
*Health Professional? Please head here
“This is just what I hoped the guide would be… with your explanations so many things are beginning to make more sense and I am loving it. It is opening up a whole new world!
Kim Ropero
Changing how you eat, with your gut microbiome at the core, can have a profound impact on health…
Do you feel overwhelmed knowing where to start with choosing food that’s good for you? We know how busy life can be & how hard it is to find time to invest in your own health. We’ve created this guide to give you clarity on how food drives your whole health now and protects it in the future. With gut health at the core, for you & your family (and our planet too).
Who Are We?
What will you learn?
- Clarity around food choices to nurture your gut microbiome and how this impacts whole health – please take a look at the individual session content below.
- Confidence in preparing plant-based and nutritionally balanced, gut healthy meals
- Where to source gut healthy food, produced with nature and animal welfare at the core
- The facts around truly sustainable food – Fibre, Dairy, Meat, Fish and Eggs. Planet-based eating!
- Why sleep, mood and digestion are all connected
Lucy is so passionate about the power of improving our gut health, beautiful British-based sustainable foods, movement and outdoor life. The program perfectly combines these and more! I love her collaborative approach…
Katy Murray
What’s included for only £147? (or see below for individual episodes)
Six Episodes with Lucy to download and watch in your own time
Audio sessions so you can listen on the go!
Recipes: easy & delicious with demonstrations from Katy, our chef
Extra FREE Resources We also know that helping health thrive is about more than food alone, so we also include helpful lifestyle tools like breathing coaching & real-life stories from nature-friendly farmers and how to find their food!
1. GUT HEALTH: AN INTRODUCTION
THIS SESSION PROVIDES YOU WITH:
- An introduction to the foundations of gut health.
- A change of approach to how you think about your food – how it can drive your biology to work as well as it can
- Key facts around sourcing sustainable, gut-healthy foods
YOU WILL BE ABLE TO:
- Recognise a new approach to whole health via the gut
- Clearly understand what it means to eat plant-based, nutrient-rich food
- Use & apply practical food sourcing tips for gut healthy foods for you and others you care for.
WE RECOMMEND YOU TAKE THE WHOLE COURSE, BUT YOU CAN ALSO BOOK THIS EPISODE HERE
2. FERMENTING, INFLAMMATION & STRESS. PROBIOTICS
THIS SESSION PROVIDES YOU WITH:
- Knowledge on the role of gut health in immunity & inflammation, and the profound impact that stress can have.
- Food choices and lifestyle changes to support the microbiome and the calming, parasympathetic nervous system
- Learning around fermented foods
YOU WILL BE ABLE TO:
- Outline the impact of gut health on immunity and inflammation
- Choose anti-inflammatory foods and immune strengethening foods
- Recognise fermented foods, their value to gut health, how to prepare a veggie ferment and the importance of stress management
WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)
3. WEIGHT CONTROL, DIETARY FIBRE & GUT HEALTH
THIS SESSION PROVIDES YOU WITH:
- A fresh approach on how to use your gut microbiome to sustain long term weight control while keeping the joy in food! (including further detail on hidden sugar, sweeteners and ultra-processed foods)
- Clarity on Fibre – what is it & why it’s a vital part of eating for long term, successful weight control
- The science of eating for appetite regulation
YOU WILL BE ABLE TO:
- Understand the foods and helpful behaviour changes vital for sustaining a healthy weight
- Recognise fibre-rich foods & the importance of plant variety for your gut microbiome
- Combine fibre, protein & energy for balanced, everyday, easy and delicious meals
WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)
4. FATS & FIBRE - THE NEED TO KNOWS FOR HEALTHY LIVING
THIS SESSION PROVIDES YOU WITH:
- The role of dietary fibre and gut health to protect against &/or support, heart and cardiovascular health, blood cholesterol levels and Type 2 Diabetes
- Evidence on different types of dietary fats and their health impacts
- Dairy and Fish: The need to knows!
YOU WILL BE ABLE TO:
- Describe nutrition to support heart health, Type 2 Diabetes and Cholesterol levels.
- Recognise the potential value of dairy and fish within plant-based eating (and planetary health)
- Prepare and recommend gut healthy recipes within the above health requirements, which can include fish & dairy
WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)
5. SLEEP, DIGESTION, EMOTIONAL WELLNESS + MENOPAUSE
THIS SESSION AIMS TO SHARE:
The evidence connecting mental wellbeing, sleep and digestive health. This episode is especially helpful for support around the challenges of Menopause
The Gut-Brain Axis: how and why to optimise its role in our body
Plant antioxidants – what are they and why are they so vital?
Extra content on eating to support the Menopause/ Perimenopause
YOU WILL BE ABLE TO:
Recognize how the microbiome, sleep, mood and digestive disorders are connected
Identify healthy food and lifestyle habits with positive impacts on digestive health and why
Apply new food knowledge for improved sleep and digestion into every day food choices.
Recognise beneficial foods, eating and lifestyle habits to support you through the menopause
WE RECOMMEND YOU TAKE THE WHOLE COURSE BUT YOU CAN ALSO ACCESS THIS INDIVIDUAL SESSION HERE
6. SUSTAINABLE FOODS: CLARITY FOR YOU!
THIS SESSION AIMS TO SHARE:
- How to make sure you’re getting a completely balanced plant-based diet, in particular, which nutrients might be low
- The role of grazing animals for our planet’s health and our own health too.
- How to recognise climate-friendly dairy, meat and fish and include it in a plant and planet-based diet
YOU WILL BE ABLE TO:
- Recognise a new approach to whole health via the gut
- Understand how to use animal based foods within a plant-based diet
- Use & apply practical food sourcing tips for gut healthy, sustainable foods for you and others you care for.
WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)
Try this taster…
My own life as a Vet, Mother and Master’s-level Nutritionist has been my inspiration to share this exciting new approach to health. Our food makes us work. Our microbiome can unlock our hidden health potential!
My Gut Health Guide is newly updated for 2023/24 and delivered with passion to optimise your health. It can be life-changing!
Why this wellness program, why now?
- For You & your Family: Gut microbiome and whole health learning
- Clear, simple guidance from our Master’s-level knowledge – amid so much media interest in Gut Health we give you clarity on your best food choices. Sustainable. For life!
“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”
Dr Lucy Williamson
Health, Food and Farming!
The Gut Project connects you with these food producers directly, bypassing food supply chains for less processed food, ensuring better returns to farmers and their communities!
Core Concepts of The Gut Project
Food & ferment
rest & SLEEP
NATURE-positive
on the move
Pre-register for the course or contact us for more info – we’re here to help!
07966 298 899
info@lwnutrition.co.uk
inform | inspire
