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UNLOCK YOUR WHOLE HEALTH POTENTIAL!

Learn how to optimise your whole health via your gut microbiome…

Our fabulous evidence-based course also gives you clarity and confidence around sustainable eating for life!

*Health Professional? Currently (2024) this course is fully approved for Health Coaches’ as CPD and as a client resource. It is also approved as CPD by the Sports Therapy Association. Please scroll down to the Health Practitioner section or email Lucy: info@lwnutrition.co.uk for any further information.

 

This is just what I hoped the course would be… with your explanations so many things are beginning to make more sense and I am loving it. It is opening up a whole new world!

Kim Ropero

Changing how you eat, with your gut microbiome at the core, can have a profound impact on health…

 

Do you feel overwhelmed knowing where to start with choosing food that’s good for you? We know how busy life can be & how hard it is to find time to invest in your own health.  We’ve created this course to give you clarity on how food drives your whole health now and protects it in the future. With gut health at the core, for you & your family (and our planet too).

 

Who Are We?

What will you learn?

  • Clarity around food choices to nurture your gut microbiome and how this impacts whole health – please take a look at the individual session content below.
  • Confidence in preparing plant-based and nutritionally balanced, gut healthy meals
  • Where to source gut healthy food, produced with nature and animal welfare at the core
  • The facts around truly sustainable food – Fibre, Dairy, Meat, Fish and Eggs. Planet-based eating!
  • Why sleep, mood and digestion are all connected

Lucy is so passionate about the power of improving our gut health, beautiful British-based sustainable foods, movement and outdoor life. The course perfectly combines these and more! I love her collaborative approach…

Katy Murray

What’s included for only £147? (or see below for individual episodes)

  • Six Episodes with Lucy to download and watch in your own time
  • Audio sessions so you can listen on the go!
  • Recipes: easy & delicious with demonstrations from Katy, our chef
  • Notes with your learning outcomes and further reading
  • Extra FREE Resources  We also know that helping health thrive is about more than food alone, so we have added value from other like-minded Health Professionals, Breathing coaching, real-life stories from nature-friendly farmers & discounts for their fabulous ingredients online! Any questions as you go? Contact us directly via our private facebook group*

* Don’t have Facebook? Don’t worry you can e-mail us instead!

1. GUT HEALTH & WHOLE HEALTH: AN INTRODUCTION

THIS SESSION PROVIDES YOU WITH:

  • An introduction to the foundations of gut health. 
  • A change of approach to how you think about your food – how it can drive your biology to work as well as it can
  • Key facts around sourcing sustainable, gut-healthy foods

YOU WILL BE ABLE TO:

  • Recognise a new approach to whole health via the gut
  • Clearly understand what it means to eat plant-based, nutrient-rich food
  • Use & apply practical food sourcing tips for gut healthy foods for you and others you care for.

WE RECOMMEND YOU TAKE THE WHOLE COURSE, BUT YOU CAN ALSO BOOK THIS EPISODE HERE

2. FERMENTED FOODS, INFLAMMATION, STRESS AND PROBIOTICS

THIS SESSION PROVIDES YOU WITH:

  • Knowledge on the role of gut health in  immunity & inflammation, and the profound impact that stress can have.
  • Food choices and lifestyle changes to support the microbiome and the calming, parasympathetic nervous system
  • Learning around fermented foods

YOU WILL BE ABLE TO:

  • Outline the impact of gut health on immunity and inflammation
  • Choose anti-inflammatory foods and immune strengethening foods
  • Recognise fermented foods, their value to gut health, how to prepare a veggie ferment and the importance of stress management

    WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)

    3. WEIGHT CONTROL, DIETARY FIBRE & YOUR GUT MICROBIOME

    THIS SESSION PROVIDES YOU WITH:

    • A fresh approach on how to use your gut microbiome to sustain long term weight control while keeping the joy in food! (including further detail on hidden sugar, sweeteners and ultra-processed foods)
    • Clarity on Fibre – what is it & why it’s a vital part of eating for long term, successful weight control
    • The science of eating for appetite regulation

    YOU WILL BE ABLE TO:

    • Understand the foods and helpful behaviour changes vital for sustaining a healthy weight
    • Recognise fibre-rich foods & the importance of plant variety for your gut microbiome
    • Combine fibre, protein & energy for balanced, everyday, easy and delicious meals

    WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)

     

    4. FATS, FIBRE & METABOLIC HEALTH (INCLUDING TYPE 2 DIABETES, HEART HEALTH & CHOLESTEROL)

    THIS SESSION PROVIDES YOU WITH:

    • The role of dietary fibre and gut health to protect against &/or support, heart and cardiovascular health, blood cholesterol levels and Type 2 Diabetes
    • Evidence on different types of dietary fats and their health impacts
    • Dairy and Fish: The need to knows!

    YOU WILL BE ABLE TO:

    • Describe nutrition to support heart health, Type 2 Diabetes and Cholesterol levels.
    • Recognise the potential value of dairy and fish within plant-based eating (and planetary health)
    • Prepare and recommend gut healthy recipes within the above health requirements, which can include fish & dairy

    WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)

    5. SLEEP, DIGESTION AND EMOTIONAL HEALTH: YOUR MICROBIOME STORY (EXTRA LEARNING: MENOPAUSE)

    THIS SESSION AIMS TO SHARE:

    The evidence connecting mental wellbeing, sleep and digestive health. This episode is especially helpful for support around the challenges of Menopause

    The Gut-Brain Axis: how and why to optimise its role in our body

    Plant antioxidants – what are they and why are they so vital?

    Extra content on eating to support the Menopause/ Perimenopause

    YOU WILL BE ABLE TO:

    Recognize how the microbiome, sleep, mood and digestive disorders are connected

    Identify healthy food and lifestyle habits with positive impacts on digestive health and why

    Apply new food knowledge for improved sleep and digestion into every day food choices.

    Recognise beneficial foods, eating and lifestyle habits to support you through the menopause

    WE RECOMMEND YOU TAKE THE WHOLE COURSE BUT YOU CAN ALSO ACCESS THIS INDIVIDUAL SESSION HERE

    6. SUSTAINABLE FOODS FOR HEALTHY PEOPLE AND PLANET

    THIS SESSION AIMS TO SHARE:

    • How to make sure you’re getting a completely balanced plant-based diet, in particular, which nutrients might be low
    • The role of grazing animals for our planet’s health and our own health too.
    • How to recognise climate-friendly dairy, meat and fish and include it in a plant and planet-based diet

    YOU WILL BE ABLE TO:

    • Recognise a new approach to whole health via the gut
    • Understand how to use animal based foods within a plant-based diet
    • Use & apply practical food sourcing tips for gut healthy, sustainable foods for you and others you care for.

    WE RECOMMEND YOU TAKE THE WHOLE COURSE (THIS EPISODE WILL BE AVAILABLE TO BOOK AS A STAND ALONE SOON)

    Try this taster for the course…

    My own life as a Vet, Mother and Master’s-level Nutritionist has been my inspiration to share this exciting new approach to health. Our food makes us work. Our microbiome can unlock our hidden health potential!

    The Gut Health Course is newly updated for 2023/24, grounded in science, delivered with passion to optimise your health. It can be life-changing!

    For Health Coaches 

    This Gut Health Course is fully approved by the UK & International Health Coaches Association. It will guide you on the impact of the gut microbiome on whole health via the 6 episodes outlined above. It has been designed for you to use as follows:

    1. As CPD for your education (6 hours, in your own time)

    2. As a resource for your clients use, to improve their knowledge on how nurturing their gut health can impact their persoanl health situation.

    3. Extra support with monthly live nutrition coaching sessions

    Why this course, why now?

     

    • For You, your Family, or Health Professionals and Coaches: Gut microbiome and whole health learning
    • Clear, simple guidance from our Master’s-level knowledge, updated with latest research, not only helping your health to thrive but giving you a fresh approach to Weight Loss, Immunity, Mental Wellbeing, Women’s Health,  Inflammatory & Metabolic disorders. Sustainble change for you.

    “Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”

    Dr Lucy Williamson

    Health, Food and Farming!

    Nature-positive farming ensures healthy soils, which drive our health via our food. Science is also showing that time spent in nature, up close with our land also benefits our gut health. Healthy soils provide many of the same microbes as in our own gut!

    The Gut Project connects you with these food producers directly, bypassing food supply chains for less processed food, ensuring better returns to farmers and their communities! 

    "Fantastic course full of interesting information. Great value for money. Thank you and well done to the team"

    "A very interesting and enjoyable course thank you to all involved. I have been inspired to make healthy changes to my diet and lifestyle and I am already feeling the benefits!"

    "Thank you all, I really enjoyed each session. I feel better equipped learning about the science of gut health, alongside the food. I feel inspired to try out new recipes and ideas, using food from local farm shops. It will be great to stay in touch via Facebook and the newsletter"

    "I learned lots, and started putting some things into practice (and I feel like there is the beginning of a difference I think). This was definitely a great way to spend my Monday evenings. You are all so friendly, approachable and welcoming."

    "I have loved this course, it has joined all the dots and I have a much greater understanding of the gut biome and how it affects my physical and mental health. I wondered if I could find ways of increasing my energy levels, through the course, for these six months, and I did! I am so happy and this has made such a difference for me. Thank you to all three of you."

     Core Concepts of The Gut Project

    Food & ferment

    Our microbes thrive on a variety of fibre-rich, nutrient-dense food. Seasonal & colourful means nutrient-packed & naturally prebiotic! Fermented, probiotic, foods provide valuable microbes & postbiotics, while research now shows unprocessed fish, dairy and meat all have their place in Gut-Healthy, plant-based eating too.
    Lucy Williamson Nutrition individual session

    rest & SLEEP

    Stress and reduced sleep have a profound impact on our microbiome (our community of gut bacteria) and therefore our health and wellbeing. Inflammatory, hormonal and depressive disorders are all linked with our microbes and their role on our Gut-Brain axis. It’s a complex but vitally important concept for our best health, mood and emotions.

    NATURE-positive

    Our microbes reconnect our health with nature via our gut – this is where our biology and bacteria meet! Healthy soils as well as time spent up close with the land all positively impact our gut health; no nonsense – it’s evidence-based! Understanding how our food from ‘nature-positive’ farming benefits our health, is key.
    Lucy Williamson Nutrition individual session

    on the move

    Science is showing that our microbes like to be kept on the move! Regular movement such as walking at pace, increases our gut microbe diversity; a key aim in nurturing our microbiome. 30 minutes of increased heart rate daily, dance if you like, is all it takes. Food, rest, nature… and keeping on the move, simple steps to sustainable health.

    Pre-register for the course or contact us for more info  – we’re here to help!

    info@lwnutrition.co.uk

    07966 298 899

    info@lwnutrition.co.uk

    07966 298 899

    inform | inspire

     07966 298 899

     info@lwnutrition.co.uk

    inform | inspire

    Enjoy a £50 Gut Health Course Discount!!

    As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

    Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.