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HELPING YOUR HEALTH THRIVE AGAIN!

Welcome to the course!

I’m delighted that you’ve chosen to study the gut microbiome with me.

Please find your Welcome Pack below as well as an introduction from me within the first session’s recording.

Please don’t hesitate to get in touch if you have any questions!

Lucy.

Copyright@2023LucyWilliamson All Rights Reserved

 

Please click on the above image to view and download the course objectives and learning outcomes. Also included for you are further details on your extra resources and recipes that go with each session.

 Your Sessions with Lucy

Here are your 6 course session recordings. (You may also wish to download them for future use).

An introduction to Gut Health – what is it and why is it so important?

 We talk about the role of our microbiome in immunity, how our microbes regulate inflammation and the problem of stress

A focus on fabulous fibre from plant-based eating. The gut microbiome and weight control, with further detail on ultraprocessed foods & hidden sugar.

Clarity on dietary fats with a focus on fish and dairy, within a plant-based diet. The gut microbiome and metabolic health.

Why Sleep and Rest are so vital for our gut health and the links with mood and digestive disorders. An extra focus on Perimenopause.

Soil to Gut! How to optimise sustainable food choices and some of the principles of regenerative farming systems. 

EXTRA RESOURCES 

 

Here are all your extra resources from The Gut Project to enjoy alongside the Course sessions above……

Session 1 – Introduction to Gut Health & Whole Health

A handy list of suggested extra ingredients to keep as staples

Lucy meets Katy at her family farm; we chat about the importance of knowing where our food comes from.

Session 2 – Stress, Inflammation, Fermented Foods & Probiotics

Live recipe demonstration: Learn how to make fabulous fermented foods with Katy
Lucy meets Dr Sally Bell who talks us through the role of nature in our health (and ours in nature) and the impact of stress in our lives

Session 3 – Fibre, Gut Health & Weight Control

Live recipe demonstration: Learn how to make a fabulous seasonal risotto with Katy
Lucy chats with Josiah, one of the founders at Hodmedods to learn about regenerative farming and Britain’s fibre-rich grains, pulses, beans and peas!

Session 4 – Gut health & metabolic health; dietary fats & fibre

Lucy chats with Svetlana aka ‘The Cheese Lady’ about the health benefits of wonderful cheese 

Session 5 – Sleep, Digestion & Mood: The Gut Health Story 

Having retrained his own breathing after a brain injury in 2013 forced David to retire from professional rugby, he is passionate about helping others change the way they breathe with far reaching consequences for health and wellbeing.

Session 6 – Gut health, sustainable food and farming

Please find a link to a quick feedback form. Any comments or feedback would be greatly appreciated to ensure we are providing the best service and to understand what you have enjoyed. All responses are anonymous, of course.
Lucy meets Jonathan Chapman, Native Beef. Sitting among the clover-rich pastures discussing the benefits to health, nature and cows of pasture-fed farming ‘in the image of nature’

THANK YOU FOR JOINING THE COURSE AND DON’T FORGET….

 

 

You can communicate with us easily for any support required as well as enjoy updates long after you finish the course by joining our Facebook community.

Join us by clicking the link below and then hit the ‘request to join’ button:

 

“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”

Sharing the science…

 Core Concepts of The Gut Project

Food & ferment

Our microbes thrive on a variety of fibre-rich, nutrient-dense food. Seasonal & colourful means nutrient-packed & naturally prebiotic! Fermented, probiotic, foods provide valuable microbes & postbiotics, while research now shows unprocessed fish, dairy and meat all have their place in Gut-Healthy, plant-based eating too.
Lucy Williamson Nutrition individual session

rest & SLEEP

Stress and reduced sleep have a profound impact on our microbiome (our community of gut bacteria) and therefore our health and wellbeing. Inflammatory, hormonal and depressive disorders are all linked with our microbes and their role on our Gut-Brain axis. It’s a complex but vitally important concept for our best health, mood and emotions.

NATURE-positive

Our microbes reconnect our health with nature via our gut – this is where our biology and bacteria meet! Healthy soils as well as time spent up close with the land all positively impact our gut health; no nonsense – it’s evidence-based! Understanding how food from ‘nature-positive’ farming benefits our gut health via changes in its nutrient-density/ composition is a helpful addition to the course.

Lucy Williamson Nutrition individual session

on the move

Regular movement increases our gut microbe diversity; a key aim in nurturing our microbiome. 30 minutes of increased heart rate daily, dance if you like, is all it takes. Food, rest, nature… and keeping on the move, simple steps to sustainable health.

Pre-register for the course or contact us for more info  – we’re here to help!

info@lwnutrition.co.uk

07966 298 899

info@lwnutrition.co.uk

07966 298 899

inform | inspire

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.