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Here are all your extra resources from The Gut Project to enjoy week by-week at a time to suit you!

 

Content for Week 1

Watch our guide for kitchen storecupboard  essentials and some handy equipment tips too!
Lucy meets Katy at her family farm; we chat about the importance of knowing where our food comes from.

Content for Week 2 

 

Live recipe demonstration: Learn how to make fabulous fermented foods with Katy
Lucy meets Dr Sally Bell who talks us through the role of nature in our health (and ours in nature) and the impact of stress in our lives

Content for Week 3  

 

Live recipe demonstration: Learn how to make a fabulous seasonal risotto with Katy

Lucy chats with Josiah, one of the founders at Hodmedods to learn about regenerative farming and Britain’s fibre-rich grains, pulses, beans and peas!

Content for Week 4

Live Q & A session for all your cheese questions answered!

Lucy chats with Ben and David Eagle at The Seabuckthorn Company; a glorious summer day among the olive-tree-like seabuckthorn groves talking food, community, health and the environment.

Content for Week 5 

 

Recorded session with Feet to Earth Yoga with Helen: Learn the basics of her beautiful yoga for gentle movement to boost your mood

Having retrained his own breathing after a brain injury in 2013 forced David to retire from professional rugby, he is passionate about helping others change the way they breathe to improve the way the feel, move and perform.

Content for Week 6 

 

Recorded session with Lucy discussing pasture-fed beef and dairy as part of a pant-based diet

Lucy meets Jonathan Chapman, Native Beef. Sitting among the clover-rich pastures discussing the benefits to health, nature and cows of pasture-fed farming ‘in the image of nature’

The LIVES! 

Catch up on our weekly LIVE sessions here:

An introduction to Gut Health – the big picture!

How does nature impact Gut Health? We talk about the benefits to our immunity, how our microbes regulate inflammation and the problem of stress

Food and Gut Health with a focus on fabulous fibre! Our health topic this week is how nurturing gut health helps with weight control too…

Why Sleep and Rest are so vital for our gut health and all the wonders of dairy – why sleep, mood disorders and digestion are interconnected

How does exercise and generally keeping on the move help our Gut Health as well as mood and the Gut-Brain axis 

“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”

Sharing the science…

 Core Concepts of The Gut Project

Food & ferment

Our microbes thrive on a variety of fibre-rich, nutrient-dense food. Seasonal & colourful means nutrient-packed & naturally prebiotic! Fermented, probiotic, foods provide valuable microbes & postbiotics, while research now shows unprocessed fish, dairy and meat all have their place in Gut-Healthy, plant-based eating too.
Lucy Williamson Nutrition individual session

rest & SLEEP

Stress and reduced sleep have a profound impact on our microbiome (our community of gut bacteria) and therefore our health and wellbeing. Inflammatory, hormonal and depressive disorders are all linked with our microbes and their role on our Gut-Brain axis. It’s a complex but vitally important concept for our best health, mood and emotions.

NATURE-positive

Our microbes reconnect our health with nature via our gut – this is where our biology and bacteria meet! Healthy soils as well as time spent up close with the land all positively impact our gut health; no nonsense – it’s evidence-based! Understanding how our food from ‘nature-positive’ farming benefits our health, is key.
Lucy Williamson Nutrition individual session

on the move

Science is showing that our microbes like to be kept on the move! Regular movement such as walking at pace, increases our gut microbe diversity; a key aim in nurturing our microbiome. 30 minutes of increased heart rate daily, dance if you like, is all it takes. Food, rest, nature… and keeping on the move, simple steps to sustainable health.

Pre-register for the course or contact us for more info  – we’re here to help!

info@lwnutrition.co.uk

07966 298 899

info@lwnutrition.co.uk

07966 298 899

inform | inspire

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!