HELPING YOUR HEALTH THRIVE AGAIN!
Welcome to the course!
Hi from the Gut Project team,
We’re delighted that you’ve chosen to purchase Episode 5 of our evidence-based Gut Health Course. Enjoy!
Copyright@2023LucyWilliamson All Rights Reserved
EXTRA RESOURCES
Here are all your extra resources from The Gut Project to enjoy alongside this session:
Having retrained his own breathing after a brain injury in 2013 forced David to retire from professional rugby, he is passionate about helping others change the way they breathe with far reaching consequences for health and wellbeing.
Thank you for joining and don’t forget:
You can access the whole course at a special rate of £97 by using GUTHEALTH50
Communicate with us!
Please join our facebook group to keep in touch with us, the latest research around gut health and for regular updates on events, online and in person.
“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”
Sharing the science…
Core Concepts of The Gut Project
Food & ferment
Our microbes thrive on a variety of fibre-rich, nutrient-dense food. Seasonal & colourful means nutrient-packed & naturally prebiotic! Fermented, probiotic, foods provide valuable microbes & postbiotics, while research now shows unprocessed fish, dairy and meat all have their place in Gut-Healthy, plant-based eating too.
rest & SLEEP
Stress and reduced sleep have a profound impact on our microbiome (our community of gut bacteria) and therefore our health and wellbeing. Inflammatory, hormonal and depressive disorders are all linked with our microbes and their role on our Gut-Brain axis. It’s a complex but vitally important concept for our best health, mood and emotions.
NATURE-positive
Our microbes reconnect our health with nature via our gut – this is where our biology and bacteria meet! Healthy soils as well as time spent up close with the land all positively impact our gut health; no nonsense – it’s evidence-based! Understanding how our food from ‘nature-positive’ farming benefits our health, is key.
on the move
Science is showing that our microbes like to be kept on the move! Regular movement such as walking at pace, increases our gut microbe diversity; a key aim in nurturing our microbiome. 30 minutes of increased heart rate daily, dance if you like, is all it takes. Food, rest, nature… and keeping on the move, simple steps to sustainable health.
Pre-register for the course or contact us for more info – we’re here to help!
07966 298 899
info@lwnutrition.co.uk
inform | inspire
