Welcome to the course!

Thank you for your interest in this session of the Gut Health course – Clarity on Fats and Metabolic Health, centred on Gut Health.

We hope you enjoy this session – don’t forget you can access the whole course using the link below

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 Your Session with Lucy

Here is your session to watch and/ or listen to at a time to suit you…



Here are all your extra resources from The Gut Health Course that go along with this session

Session 4 – Gut health & metabolic health; dietary fats & fibre

Lucy chats with Svetlana aka ‘The Cheese Lady’ about the health benefits of wonderful cheese 

Thank you for joining and don’t forget:

You can access the whole course at a special rate of £97 by using GUTHEALTH50


PLEASE USE THE LINK BELOW WITH GutCourse50 (at checkout)

“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”

Sharing the science…

 Core Concepts of The Gut Project

Food & ferment

Our microbes thrive on a variety of fibre-rich, nutrient-dense food. Seasonal & colourful means nutrient-packed & naturally prebiotic! Fermented, probiotic, foods provide valuable microbes & postbiotics, while research now shows unprocessed fish, dairy and meat all have their place in Gut-Healthy, plant-based eating too.
Lucy Williamson Nutrition individual session

rest & SLEEP

Stress and reduced sleep have a profound impact on our microbiome (our community of gut bacteria) and therefore our health and wellbeing. Inflammatory, hormonal and depressive disorders are all linked with our microbes and their role on our Gut-Brain axis. It’s a complex but vitally important concept for our best health, mood and emotions.


Our microbes reconnect our health with nature via our gut – this is where our biology and bacteria meet! Healthy soils as well as time spent up close with the land all positively impact our gut health; no nonsense – it’s evidence-based! Understanding how our food from ‘nature-positive’ farming benefits our health, is key.
Lucy Williamson Nutrition individual session

on the move

Science is showing that our microbes like to be kept on the move! Regular movement such as walking at pace, increases our gut microbe diversity; a key aim in nurturing our microbiome. 30 minutes of increased heart rate daily, dance if you like, is all it takes. Food, rest, nature… and keeping on the move, simple steps to sustainable health.

Pre-register for the course or contact us for more info  – we’re here to help!


07966 298 899


07966 298 899

inform | inspire

 07966 298 899


inform | inspire

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.