FOR THE LOVE OF FOOD!
Are you often left a bit stuck when trying to make a genuinely good food choice – for you and for the planet? Before you know it the joy of food has gone! I love giving clarity on this, helping your health to thrive and putting the joy back in food; after all, food needs to nourish us yes, but it also gathers us together round the table and helps us to share the love…
I remember making this recipe with my Gran when I was a little girl – I’ve changed it a bit since then!
With less than half the sugar of most teatime treats and much more fibre, this GUT HEALTHY CHOCOLATE FRIDGE CAKE is fabulous for adding chocolate love!
Enjoy with a glass of organic milk for a nutritious after-school treat too! 😋 (Organic milk, being more grass fed, is higher in unsaturated fats and antioxidant Vit E)
I’m so excited to be collaborating with our very own Rebecca Fleckney, Author of the fabulous Chilterns Recipe Book – stories of our food producers, recipes, best dog walks, wonderful places to eat and more in our AONB that is the glorious Chilterns!
Our ‘Nourish Chilterns’ partnership aims to gather us together to learn about health and food, showcasing our fabulous foodie scene and building on Rebecca’s wonderful book which you can find out more about here!
Check out our first FREE event below!
A FREE hour all about bread! Rebecca Fleckney, author of The Chilterns Recipe Book and I, will be sharing what to look for in a nourishing loaf & getting started with sourdough. We’ll be joined by Kitty Tait author of ‘Breadsong’ and her father Al, who have The Orange Bakery in Watlington. Kitty’s story is an inspiring one – from teenager crippled by depression to baking supremo. Come join us!
THE GUT BREATH CONNECTION
A FREE hour with Dr Sally Bell and Breathing Coach David Jackson sharing all their expertise on the beautiful connection between how our breathing can create a happy, relaxed gut.
You and Your Biome - Deeper HealthWould you like to use the natural slowing down of Autumn as a blueprint to learn about healing using your unique microbiome? With a special focus around supporting inflammatory disorders, emotional health & reducing stress. Join...
SCOTLAND! REWILD YOUR GUT HEALTH After the energy of summer, journey with us this Autumn to this most beautiful, wild place in Morayshire! Gut Health is at the core of our being. It has the power to reset your biology for optimal health. Come and join us as we share...
NUTRITION ON THE FARM WITH LUCY If you live within reach of beautiful Woodoaks Farm just West of London near Maple Cross, join me for a series of fabulous workshops designed to help your health to thrive! Centred around the good news story of...
SCOTLAND: REWILD YOUR GUT HEALTH!Summer is well and truly here! And with it some EXCITING NEWS! Two of my favourite things - the space and beauty of the Scottish coastal highlands, and Gut Health! Those of you who I've seen at various events during the Spring will...
AWAKEN YOUR GUT THIS SPRING! Spring is finally here and with it comes a desire to refresh! Over the long days of winter I've been lucky enough to connect with all that our health needs in addition to great food. Finding...
Dr Lucy Williamson Msc
Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.