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FOOD MATTERS – SEPTEMBER

WALK. NOURISH. HEAL

Thank you to Woodoaks Farm in Hertforshire and Peterley Manor Farm in Buckinghamshire for hosting our Walk| Nourish|Heal summer evenings on sustainable food. If you didn’t manage to join this time we’ll be repeating them before too long thanks to wonderful feedback so please let me know if you’re interested! The aim is to share real clarity on eating for people and planet, connect you with nature-friendly food producers and provide practical everyday tips!

 

LATEST GUT HEALTH RESEARCH

You can now take part in some exciting gut health research to understand how the food you eat impacts your personal gut microbes! The ZOE program is built on robust research, in part from King’s College London, and led by Prof Tim Spector, our UK Gut Health expert.

ROAST OUR WARM AUTUMN HARVEST

Our seasonal fruits are delicious when slow roasted (160 fan for 20 mins) for a quick pudding or topper on your porridge!  Their natural sugars provide a delicious glaze and their precious anti-ageing antioxidants are preserved during cooking.

Damsons and apples work really well – no need to stone the damsons first; simply remove after roasting once they’ve burst open! Try with a dollop of whole, creamy Tims yogurt or Lacey’s family farm Guernsey cream to enjoy the nutritional value of Dairy too –  contact me for more info if you’re confused about dairy vs plant drinks…

 

PRODUCER SPOTLIGHT

WOODFINE WINE – produced in Buckinghamshire with biodiversity at the heart of everything they do, I was lucky to be invited to find out more from Richard – his wine is a naturally made version of Champagne or English sparkling wine, from regenerative, organic land management, nothing added, nothing wasted. Please use the link to find out more – it’s also a beautiful place to visit – walk among the apple orchards or volunteer in the market garden!

 

Men’s Health

Men’s Health

Men's Health  With BBQ season upon us and long summer evenings ahead, I've put together some top nutrition tips for men as well as some handy myth busting! My Vet background gives me clear understanding around how foods like beef and dairy can still form part of...

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Wild Garlic and Nettle soup

Wild Garlic and Nettle soup

Created by my good friend and colleague, Natural Chef Georgina Valentine, as part of her Menopause Table series, this is a beautifully nourishing soup full of nature’s goodness.

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Nutrition on the Farm with Lucy

Nutrition on the Farm with Lucy

Nutrition on the Farm with LucyWhen & Where?  A series of workshops from Spring to late Summer 2024! Are you keen to explore how food can really impact your health and wellbeing? Would you like to know more about Gut Health within the tranquil setting of Woodoaks...

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Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat: Rewild, Reset, Renew!When & Where?  27-29th September 2024, Findhorn, Moray, IV36 3YF Would you like space to stop and reset your whole health with guided, personal support? Do you feel you need to take control of managing daily...

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The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor FarmThursday 25th April 2024 10am - 3.15 pm Would you like to do my gut health course but with some personal support too? Would you enjoy being part of a small group learning some new practical skills, creating some delicious...

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Dr Lucy Williamson Msc

Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.