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FOOD MATTERS – NOVEMBER 

Exciting News!

The NEW Gut Health Course is HERE!

 

Feeling too busy to find time for you and a little overwhelmed with where to begin?

Optimise your whole health through the power of Gut Health!

Our fabulous evidence-based course gives you clarity and confidence around sustainable eating for life… looking for a present idea?!

GUT HEALTH – WHAT THE SCIENCE SAYS…

In our world of information overload it can be tricky to know how to make good choices – especially when it comes to food and our health. As two Masters level Nutritionists, we’ve taken the science around Gut Health (there’s lots!) and put it all in one easy place for you to use in your own time.

Looking after your Gut Health can be life-changing and involves more than just food, which is why we have free resources we’ve put together with other health professionals too – stress, sleep, breathing, exercise – all have a vital role to play too and all included in the course!

TIME TO REST AND RESTORE

Autumn is here and Nature is starting to restore 🍂 Do you feel you need to do the same? I know how hard it can be within a busy life to find that ‘me-time’. Reflecting on nature’s rhythms can be invaluable for coping – take a look at this wonderful video resource Dr Sally Bell has developed to help you, using a practice called the examen – the process of letting go and making space for the new 💓

PRODUCER SPOTLIGHT

HILLFARM OIL – this fabulous producer lovingly produce their oils at the family farm in Suffolk. Rich in colour, flavour and nutrients thanks to ‘cold-pressing’, a very natural production process 💛 Rapeseed oil gives added plant sterols which can help to keep blood cholersterol levels where they should be, Vit E for antioxidant function and the highest Omega 3 of all plant oil. It’s is also unaffected by high cooking temperatures so it’s a great choice for baking 👩‍🍳  

Nutrition on the Farm with Lucy

Nutrition on the Farm with Lucy

Nutrition on the Farm with LucyWhen & Where?  A series of workshops from Spring to late Summer 2024! Are you keen to explore how food can really impact your health and wellbeing? Would you like to know more about Gut Health within the tranquil setting of Woodoaks...

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Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat – Rewild, Reset, Renew!

Our Remarkable Scottish Retreat: Rewild, Reset, Renew!When & Where?  27-29th September 2024, Findhorn, Moray, IV36 3YF Would you like space to stop and reset your whole health with guided, personal support? Do you feel you need to take control of managing daily...

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The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor Farm

The Gut Health Course at Peterley Manor FarmThursday 25th April 2024 10am - 3.15 pm Would you like to do my gut health course but with some personal support too? Would you enjoy being part of a small group learning some new practical skills, creating some delicious...

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Men’s Health Monday at Woodoaks Farm

Men’s Health Monday at Woodoaks Farm

Men's Health Monday at Woodoaks FarmCould you do with practical tips and expert advice on shaping up? Interested to know how to boost your whole health via your your gut? I get it - healthy choices are confusing! Join me for an evening of open conversation in our...

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The Gut Health Course at Newbarn Farm

The Gut Health Course at Newbarn Farm

The Gut Health Course at Newbarn FarmWednesday 6th March  10am - 3.15 pm Would you like to do my gut health course but with some personal support to get started? Would you enjoy being part of a small group learning some new practical skills, creating some delicious...

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Dr Lucy Williamson Msc

Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.