FOOD MATTERS – NOVEMBER
The NEW Gut Health Course is HERE!
Feeling too busy to find time for you and a little overwhelmed with where to begin?
Optimise your whole health through the power of Gut Health!
Our fabulous evidence-based course gives you clarity and confidence around sustainable eating for life… looking for a present idea?!
GUT HEALTH – WHAT THE SCIENCE SAYS…
In our world of information overload it can be tricky to know how to make good choices – especially when it comes to food and our health. As two Masters level Nutritionists, we’ve taken the science around Gut Health (there’s lots!) and put it all in one easy place for you to use in your own time.
Looking after your Gut Health can be life-changing and involves more than just food, which is why we have free resources we’ve put together with other health professionals too – stress, sleep, breathing, exercise – all have a vital role to play too and all included in the course!
TIME TO REST AND RESTORE
Autumn is here and Nature is starting to restore 🍂 Do you feel you need to do the same? I know how hard it can be within a busy life to find that ‘me-time’. Reflecting on nature’s rhythms can be invaluable for coping – take a look at this wonderful video resource Dr Sally Bell has developed to help you, using a practice called the examen – the process of letting go and making space for the new 💓
HILLFARM OIL – this fabulous producer lovingly produce their oils at the family farm in Suffolk. Rich in colour, flavour and nutrients thanks to ‘cold-pressing’, a very natural production process 💛 Rapeseed oil gives added plant sterols which can help to keep blood cholersterol levels where they should be, Vit E for antioxidant function and the highest Omega 3 of all plant oil. It’s is also unaffected by high cooking temperatures so it’s a great choice for baking 👩🍳
You and Your Biome - Deeper HealthWould you like to use the natural slowing down of Autumn as a blueprint to learn about healing using your unique microbiome? With a special focus around supporting inflammatory disorders, emotional health & reducing stress. Join...
SCOTLAND! REWILD YOUR GUT HEALTH After the energy of summer, journey with us this Autumn to this most beautiful, wild place in Morayshire! Gut Health is at the core of our being. It has the power to reset your biology for optimal health. Come and join us as we share...
NUTRITION ON THE FARM WITH LUCY If you live within reach of beautiful Woodoaks Farm just West of London near Maple Cross, join me for a series of fabulous workshops designed to help your health to thrive! Centred around the good news story of...
SCOTLAND: REWILD YOUR GUT HEALTH!Summer is well and truly here! And with it some EXCITING NEWS! Two of my favourite things - the space and beauty of the Scottish coastal highlands, and Gut Health! Those of you who I've seen at various events during the Spring will...
AWAKEN YOUR GUT THIS SPRING! Spring is finally here and with it comes a desire to refresh! Over the long days of winter I've been lucky enough to connect with all that our health needs in addition to great food. Finding...
Dr Lucy Williamson Msc
Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.