FOOD MATTERS – NOVEMBER
Exciting News!
The NEW Gut Health Course is HERE!
Feeling too busy to find time for you and a little overwhelmed with where to begin?
Optimise your whole health through the power of Gut Health!
Our fabulous evidence-based course gives you clarity and confidence around sustainable eating for life… looking for a present idea?!
GUT HEALTH – WHAT THE SCIENCE SAYS…
In our world of information overload it can be tricky to know how to make good choices – especially when it comes to food and our health. As two Masters level Nutritionists, we’ve taken the science around Gut Health (there’s lots!) and put it all in one easy place for you to use in your own time.
Looking after your Gut Health can be life-changing and involves more than just food, which is why we have free resources we’ve put together with other health professionals too – stress, sleep, breathing, exercise – all have a vital role to play too and all included in the course!
TIME TO REST AND RESTORE
Autumn is here and Nature is starting to restore 🍂 Do you feel you need to do the same? I know how hard it can be within a busy life to find that ‘me-time’. Reflecting on nature’s rhythms can be invaluable for coping – take a look at this wonderful video resource Dr Sally Bell has developed to help you, using a practice called the examen – the process of letting go and making space for the new 💓
PRODUCER SPOTLIGHT
HILLFARM OIL – this fabulous producer lovingly produce their oils at the family farm in Suffolk. Rich in colour, flavour and nutrients thanks to ‘cold-pressing’, a very natural production process 💛 Rapeseed oil gives added plant sterols which can help to keep blood cholersterol levels where they should be, Vit E for antioxidant function and the highest Omega 3 of all plant oil. It’s is also unaffected by high cooking temperatures so it’s a great choice for baking 👩🍳
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Awaken your Gut – April 2023
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Dr Lucy Williamson Msc
Life thrives on real nutrients from real food. Balanced, sustainable food choices from healthy soils promote our long term health, and our microbes too! Please get in touch to find out how we can work together.
