Welcome to what’s going on!
Check my blog below for unique events coming up as well as regular ‘food news’ using all the evidence-based facts to give you clarity around great food choices for best health! Some fab recipes and food producer recommendations too. Working together for healthy people and planet!
Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.
Scotland: Rewild your Gut Health! June2023
SCOTLAND: REWILD YOUR GUT HEALTH!Summer is well and truly here! And with it some EXCITING NEWS! Two of my favourite things - the space and beauty of the Scottish coastal highlands, and Gut Health! Those of you who I've seen at various events during the Spring will...
Awaken your Gut – April 2023
AWAKEN YOUR GUT THIS SPRING! Spring is finally here and with it comes a desire to refresh! Over the long days of winter I've been lucky enough to connect with all that our health needs in addition to great food. Finding...
For the love of food – February 2023
FOR THE LOVE OF FOOD! Are you often left a bit stuck when trying to make a genuinely good food choice - for you and for the planet? Before you know it the joy of food has gone! I love giving clarity on this, helping your health to thrive and putting the joy back in...
December 2022
FOOD MATTERS - DECEMBERWe hope you have a wonderful Christmas - a few tips from us below and a festive recipe to help your health thive amid these busy, cold days!CHRISTMAS WISHES 🎄 A strong immune system - enjoy fish to boost your Vitamin D and look after your gut...
November
FOOD MATTERS - NOVEMBER Exciting News! The NEW Gut Health Course is HERE! Feeling too busy to find time for you and a little overwhelmed with where to begin? Optimise your whole health through the power of Gut Health! Our fabulous evidence-based course gives...
September 2022
FOOD MATTERS - SEPTEMBER WALK. NOURISH. HEAL Thank you to Woodoaks Farm in Hertforshire and Peterley Manor Farm in Buckinghamshire for hosting our Walk| Nourish|Heal summer evenings on sustainable food. If you didn't manage to join this time we'll be repeating them...
June Update
June Update It’s Strawberry season! Why are they red?! Thanks to their bioactives – plant chemicals which have fabulous health-giving properties like nurturing our gut bacteria, and helping to reduce inflammation. They’re also : packed with Vitamin C for an immunity...
New you in ’22
Join me for our next Gut Health Course ... so that your health and nature can thrive together! Our new course wraps up 10 years of rapidly growing gut health research to help your health (and nature) thrive! If you’re coping with digestive, inflammatory or weight...
Christmas 2021!
Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food - this month I've been learning more about the power of our breathing to calm stress levels - please try the simple exercise below and feel the...
Your October update: Rewilding your Gut!
What's been happening? We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course and you...
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