Welcome to what’s going on!
Check my blog below for unique events coming up as well as regular ‘food news’ using all the evidence-based facts to give you clarity around great food choices for best health! Some fab recipes and food producer recommendations too. Working together for healthy people and planet!
Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.
New you in ’22
Join me for our next Gut Health Course ... so that your health and nature can thrive together! Our new course wraps up 10 years of rapidly growing gut health research to help your health (and nature) thrive! If you’re coping with digestive, inflammatory or weight...
Christmas 2021!
Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food - this month I've been learning more about the power of our breathing to calm stress levels - please try the simple exercise below and feel the...
Your October update: Rewilding your Gut!
What's been happening? We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course and you...
Your September update: Bread – what’s in a healthy loaf?
Bread - What's in a healthy loaf? The wheat is ripe and ready to harvest! For thousands of years, 'Bread' meant 'life'. So why does this staple food cause digestive issues for so many? Much of our bread has lost its nutritional value with a focus on quantity rather...
Your August update: Eating plant-based: What does this mean?
What does 'Plant-based' really mean? We now know from fabulus research that plant-based is the way ahead for our health and our planet. But here's the crucial bit - it means a diet BASED around plants - 70% of our plate in fact. The other 30% will do wonders for your...
Our new Gut Health course starts on Monday!
Just a reminder that our NEW course, The Gut Project, is here for you.. Backed by science, The Gut Project is here to share this new approach to health, driven from our core, the Gut; where our biology and bacteria meet. If you're interested to explore these...
My NEW Course has arrived!
Our NEW course, The Gut Project, is here for you.. Your microbes are unique to you. They're affected by our food & lifestyle and promote a long, healthy life. Backed by science, The Gut Project is here to share this new approach to health, driven from our core,...
Introducing The Gut Project!
Our NEW course: The Gut Project, is coming soon! Your microbes are unique to you. They're affected by our food & lifestyle and promote a long, healthy life. Backed by science, The Gut Project is here to share this new approach to health, driven from our core, the...
Come and Meet your Microbes!
Our Gut: where our health and nature meet... grab your coffee this Saturday @10.30 and join me from my kitchen! JOIN HERE Our inner garden of bacteria helping us to get the most from our food to live a long, healthy life. This is Gut Health. As a nutritionist, a...
A Mother’s Day treat!
With Mother's Day this weekend, why not try this fabulous trout recipe from Emma at the British Seabuckthorn company in Essex! Our British trout is one of the most sustainable fish you can buy - all our trout farms belong to Quality assured schemes and a focus on...
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