THE FOOD FEED

Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.

Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.

Gut Feelings on Farming and Education

Gut Feelings on Farming and Education. As I’ve travelled around various conferences and been hosted by some pioneering British food producers this last month, I’ve been inspired by a move to reconnect our nation, particularly young people, with our land, our Agrifood...

Sustainable Food Choices

Sustainable food choices  - time to celebrate our bountiful British harvest at last! British food producers are of course working hard year-round, but our harvest is at its most bountiful at this time of year and I for one am always relieved to make it to September...

Fish!

Eat More FISH!  But why?  FISH! A fabulous source of high quality protein, low in saturated fat and a great source of Omega 3 unsaturated fat. Yet, in the UK, 75% of the adult population fall short of eating the recommended amount of 1 lean and 1 oily portion of fish...

Watercress

Enjoy Watercress!  Summer is well and truly here and watercress has been growing abundantly in mineral-rich spring water in the UK for a few months now. Watercress, a highly nutritious and British leafy green, is packed with more antioxidants than the rest of the...

Eggs

ENJOY BRITISH EGGS A wonderful and affordable food, full of vital nutrients, many of which are poorly available from other food sources... Why am I so happy to have stocked up on eggs from our local Chiltern hens (and ducks!) over the weekend?   Eggs are a cheap...

Chocolate

LOVE BRITISH CHOCOLATEWe’re fortunate to have some great British suppliers of chocolate – Enjoy it this Easter, with all its potential health benefits! The potential health benefits of chocolate stem from their antioxidant flavonoids. Chocolate comes from the cacao...

LOVE YOUR SPROUTS!

LOVE YOUR SPROUTS This christmasA BRITISH VEG worth celebrating! Enjoy A RAINBOW of fruit and vegetables this Christmas, to benefit from a variety of anti oxidants, vitamins and fibre. But, EAT SPROUTS and enjoy particularly high levels of these essential nutrients....

Gut Bacteria

FEED YOUR GUT; FEED YOUR HEALTH! We have billions of bacteria in our large intestine. Science is now showing they are fundamental in our health and wellbeing. Firm evidence now exists for the many health benefits of our gut bacteria. Also known as our ‘microbiome’ and...

VITAMIN D

DID YOU MAKE ENOUGH VITAMIN D THIS SUMMER? Adequate stores of this sunshine vitamin are essential for good health over the winter months..Most of us are aware that Vitamin D regulates levels of calcium in our body to maintain healthy bones, avoiding Rickets as...

Fibre Facts

FIBRE FACTS Firm evidence now supports the many health benefits of increasing fibre in our diet, from promoting good cholesterol levels to keeping our gut bacteria happy! . WHAT IS FIBRE AND HOW DO WE DIGEST IT? Fibre is a type of carbohydrate that can’t be digested...

RSS
Follow by Email
Facebook
Twitter
LinkedIn
Instagram

info@lwnutrition.co.uk

07966 298 899

inform | inspire

RSS
Follow by Email
Facebook
Twitter
LinkedIn
Instagram

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

4 SIMPLE STEPS TO A MORE ENERGETIC YOU!

Are you often tired and too busy for 'me time'? Use my free simple steps to increase your wellbeing by taking control of your gut health.

Enjoy!