Welcome to what’s going on!
Check my blog below for unique events coming up as well as regular ‘food news’ using all the evidence-based facts to give you clarity around great food choices for best health! Some fab recipes and food producer recommendations too. Working together for healthy people and planet!
Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.
The Gut Experience: You & Your Biome! Deeper Health
You and Your Biome - Deeper HealthWould you like to use the natural slowing down of Autumn as a blueprint to learn about healing using your unique microbiome? With a special focus around supporting inflammatory disorders, emotional health & reducing stress. Join...
Scotland! Rewild your gut health
SCOTLAND! REWILD YOUR GUT HEALTH After the energy of summer, journey with us this Autumn to this most beautiful, wild place in Morayshire! Gut Health is at the core of our being. It has the power to reset your biology for optimal health. Come and join us as we share...
Nutrition on the farm with Lucy
NUTRITION ON THE FARM WITH LUCY If you live within reach of beautiful Woodoaks Farm just West of London near Maple Cross, join me for a series of fabulous workshops designed to help your health to thrive! Centred around the good news story of...
Scotland: Rewild your Gut Health! June2023
SCOTLAND: REWILD YOUR GUT HEALTH!Summer is well and truly here! And with it some EXCITING NEWS! Two of my favourite things - the space and beauty of the Scottish coastal highlands, and Gut Health! Those of you who I've seen at various events during the Spring will...
Awaken your Gut – April 2023
AWAKEN YOUR GUT THIS SPRING! Spring is finally here and with it comes a desire to refresh! Over the long days of winter I've been lucky enough to connect with all that our health needs in addition to great food. Finding...
For the love of food – February 2023
FOR THE LOVE OF FOOD! Are you often left a bit stuck when trying to make a genuinely good food choice - for you and for the planet? Before you know it the joy of food has gone! I love giving clarity on this, helping your health to thrive and putting the joy back in...
December 2022
FOOD MATTERS - DECEMBERWe hope you have a wonderful Christmas - a few tips from us below and a festive recipe to help your health thive amid these busy, cold days!CHRISTMAS WISHES 🎄 A strong immune system - enjoy fish to boost your Vitamin D and look after your gut...
November
FOOD MATTERS - NOVEMBER Exciting News! The NEW Gut Health Course is HERE! Feeling too busy to find time for you and a little overwhelmed with where to begin? Optimise your whole health through the power of Gut Health! Our fabulous evidence-based course gives...
September 2022
FOOD MATTERS - SEPTEMBER WALK. NOURISH. HEAL Thank you to Woodoaks Farm in Hertforshire and Peterley Manor Farm in Buckinghamshire for hosting our Walk| Nourish|Heal summer evenings on sustainable food. If you didn't manage to join this time we'll be repeating them...
June Update
June Update It’s Strawberry season! Why are they red?! Thanks to their bioactives – plant chemicals which have fabulous health-giving properties like nurturing our gut bacteria, and helping to reduce inflammation. They’re also : packed with Vitamin C for an immunity...
07966 298 899
info@lwnutrition.co.uk
inform | inspire
