THE FOOD FEED

Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.

Read about current nutrition-related topics important for our long term health. I use science, to bring you the evidence-based facts and therefore offer clarity where there’s often confusion.

Gut Health 101

Gut Health 101!.Rapidly growing research is showing the crucial role that our gut microbes play in our long-term health and wellbeing. Read on for the key evidence-based facts about Gut Health and why this is nutrition science to shout about!Microbes were on earth...

Peterley Manor Farm Event – Gut Health 101

Event! 21st May, Peterley Manor Farm, Buckinghamshire Gut Health 101: what’s all the fuss about?!Did you know that the bacteria in your gut can help to prevent allergy, boost your immune system, lift your mood, help with weight control and much more?! Do you want to...

Watercress – Food Fit for Millennials!

WATERCRESS Food fit for Gen Zs and Millennials!Our Generation Zs and Millennials are to be respected for making choices in line with their values. When it comes to food the focus is on sustainable - healthy for people and planet. That’s all fabulous, but with my...

Gut Feelings on Farming and Education

Gut Feelings on Farming and Education As I’ve travelled around various conferences and been hosted by some pioneering British food producers this last month, I’ve been inspired by a move to reconnect our nation, particularly young people, with our land, our Agrifood...

Sustainable Food Choices

Sustainable food choices  - time to celebrate our bountiful British harvest at last! British food producers are of course working hard year-round, but our harvest is at its most bountiful at this time of year and I for one am always relieved to make it to September...

Fish!

Eat More FISH!  But why?  FISH! A fabulous source of high quality protein, low in saturated fat and a great source of Omega 3 unsaturated fat. Yet, in the UK, 75% of the adult population fall short of eating the recommended amount of 1 lean and 1 oily portion of fish...

Watercress

Enjoy Watercress!  Summer is well and truly here and watercress has been growing abundantly in mineral-rich spring water in the UK for a few months now. Watercress, a highly nutritious and British leafy green, is packed with more antioxidants than the rest of the...

Eggs

ENJOY BRITISH EGGS A wonderful and affordable food, full of vital nutrients, many of which are poorly available from other food sources... Why am I so happy to have stocked up on eggs from our local Chiltern hens (and ducks!) over the weekend?   Eggs are a cheap...

Chocolate

LOVE BRITISH CHOCOLATEWe’re fortunate to have some great British suppliers of chocolate – Enjoy it this Easter, with all its potential health benefits! The potential health benefits of chocolate stem from their antioxidant flavonoids. Chocolate comes from the cacao...

LOVE YOUR SPROUTS!

LOVE YOUR SPROUTS This christmasA BRITISH VEG worth celebrating! Enjoy A RAINBOW of fruit and vegetables this Christmas, to benefit from a variety of anti oxidants, vitamins and fibre. But, EAT SPROUTS and enjoy particularly high levels of these essential nutrients....

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Follow by Email
Facebook
Twitter
LinkedIn
Instagram

 07966 298 899

 info@lwnutrition.co.uk

inform | inspire

4 SIMPLE STEPS TO A MORE ENERGETIC YOU!

Are you often tired and too busy for 'me time'? Use my free simple steps to increase your wellbeing by taking control of your gut health.

Enjoy!