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Christmas 2021!

Christmas 2021!

Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food – this month I’ve been learning more about the power of our breathing to calm stress levels – please try the simple exercise below...
Winter red cabbage and apple

Winter red cabbage and apple

Winter red cabbage and apple Servings 12 Ready in 45 min Good for Easy, healthy winter veg! Inroduction About this Recipe Red cabbage is packed with antioxidants – these are the plants natural defence chemicals and they’re extremely important for our long...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!