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Christmas 2021!

Christmas 2021!

Tis the season to be busy in the kitchen! Looking after no. 1 as we head towards Christmas takes more than healthy food – this month I’ve been learning more about the power of our breathing to calm stress levels – please try the simple exercise below...
Winter red cabbage and apple

Winter red cabbage and apple

Red cabbage is packed with antioxidants – these are the plants natural defence chemicals and they’re extremely important for our long term health. Our gut bacteria actiavte them for us so they’re great for gut health too! Using these seasonal veg along Hillfarm cold pressed rapeseed oil makes this a truly nutrient-packed dish.

Enjoy a £50 Gut Health Course Discount!!

As a thank you for signing up to my newsletter and staying in touch,  please enjoy a fabulous £50 discount off my popular Gut Health Course! After sign up head to the Gut Health Course tab and just enter the code!

Thank you! Please use: GutCourse50 via The Gut Health Course tab to claim your £50 off the Course! I hope you enjoy it - don't forget to join our private facebook group to communicate with us.