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Your October update: Rewilding your Gut!

Your October update: Rewilding your Gut!

What’s been happening? We were delighted to receive such a fabulous review for The Gut Project, our Gut Health course, from Katy Murray of  The Buzz Hub Co, a fabulous directory of great local businesses in Herts, Beds and Bucks! Katy came along to the course...
Autumn Apple and Walnut Loaf

Autumn Apple and Walnut Loaf

Autumn Apple & Walnut Loaf Servings 8 Ready in 60 min Good for breakfast with a little butter and a coffee!  Inroduction About this Recipe Autumn is one of my favourite times of the year, not least as we have a bounty of apples! If you’re lucky you can pick...
The gift of REAL Food for our Health and Nature to thrive!

The gift of REAL Food for our Health and Nature to thrive!

The quality of our food has a huge impact on our health. Thank you for trusting in me to provide you with nutrition advice – it’s super to have you on board and I hope the following is helpful –   Proper nutrition allows the cells that make up our...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!