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Come and Meet your Microbes!

Come and Meet your Microbes!

Our Gut: where our health and nature meet… grab your coffee this Saturday @10.30 and join me from my kitchen!  JOIN HERE Our inner garden of bacteria helping us to get the most from our food to live a long, healthy life. This is Gut Health. As a nutritionist, a...
A Mother’s Day treat!

A Mother’s Day treat!

With Mother’s Day this weekend, why not try this fabulous trout recipe from Emma at the British Seabuckthorn company in Essex! Our British trout is one of the most sustainable fish you can buy – all our trout farms belong to Quality assured schemes and...
Gut Health Unwrapped

Gut Health Unwrapped

What does it mean, why is it important and how can we all benefit? My job as a Registered Nutritionist is to guide great food choices for long-term health. So I’m never happier when communicating how the food we eat nurtures our gut bacteria. With more than 3 million...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!