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Nutty flapjack

Nutty flapjack

NUTTY FLAPJACK A quick family favourite using some store cupboard staples… Servings 12 Ready in 30 mins Good for feeding hungry mouths Inroduction About this Recipe Flapjack is so quick and easy to make; being full of Gut Healthy fibre it’s a really...
Great (British) Foods to build natural resistance!

Great (British) Foods to build natural resistance!

Great food to build your natural resistance!. #In This Together  Strong immune systems need nutrient-rich food and great Gut Health….read on for all the foods to enjoy right now!  Vitamin D supplement 10 mcg daily, all age groups and pregnancy. 95% of our...
Pop up Now is the Time for Food Fuel

Pop up Now is the Time for Food Fuel

Now is the time for Food Fuel!  Top tips for foods to build natural resistance… Current research is now showing the importance of our gut bacteria for our overall health and wellbeing. Adjusting your diet to promote good gut bacteria helps to optimise your...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!