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Fish!

Fish!

Eat More FISH!  But why?  FISH! A fabulous source of high quality protein, low in saturated fat and a great source of Omega 3 unsaturated fat. Yet, in the UK, 75% of the adult population fall short of eating the recommended amount of 1 lean and 1 oily portion of fish...
Watercress

Watercress

Enjoy Watercress!  Summer is well and truly here and watercress has been growing abundantly in mineral-rich spring water in the UK for a few months now. Watercress, a highly nutritious and British leafy green, is packed with more antioxidants than the rest of the...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!