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VITAMIN D

VITAMIN D

DID YOU MAKE ENOUGH VITAMIN D THIS SUMMER? Adequate stores of this sunshine vitamin are essential for good health over the winter months.. Most of us are aware that Vitamin D regulates levels of calcium in our body to maintain healthy bones, avoiding Rickets as...
Fibre Facts

Fibre Facts

FIBRE FACTS Firm evidence now supports the many health benefits of increasing fibre in our diet, from promoting good cholesterol levels to keeping our gut bacteria happy! . WHAT IS FIBRE AND HOW DO WE DIGEST IT? Fibre is a type of carbohydrate that can’t be digested...
MILK!

MILK!

MILK Why we should all be embracing British Dairy! Having practiced as a Vet for 15 years, and now as a freelance Nutritionist, here’s some reassurance about dairy in our diet & the 101 on its potential for our health. Read on to find out why we should be...

The Gift of Re-wilding Gut Health!

We can literally Re-wild our Gut Health for our optimum health! Take a listen - feed your wellbeing naturally and journey to a new you or perhaps you might want to treat a loved one...

Thank you for coming on board with me in reconnecting your health back to REAL food!