by Lucy | Sep 27, 2017 | Nutrition Blog
DID YOU MAKE ENOUGH VITAMIN D THIS SUMMER? Adequate stores of this sunshine vitamin are essential for good health over the winter months.. Most of us are aware that Vitamin D regulates levels of calcium in our body to maintain healthy bones, avoiding Rickets as...
by Lucy | Sep 25, 2017 | Nutrition Blog
FIBRE FACTS Firm evidence now supports the many health benefits of increasing fibre in our diet, from promoting good cholesterol levels to keeping our gut bacteria happy! . WHAT IS FIBRE AND HOW DO WE DIGEST IT? Fibre is a type of carbohydrate that can’t be digested...
by Lucy | Sep 21, 2017 | Nutrition Blog
MILK Why we should all be embracing British Dairy! Having practiced as a Vet for 15 years, and now as a freelance Nutritionist, here’s some reassurance about dairy in our diet & the 101 on its potential for our health. Read on to find out why we should be...
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